-

I decided to keep a food diary online because typing is faster than writing. I have been reading health articles left and right and finally decide to give in and start a food diary. Partially because most of the "experts" in the articles recommend that logging what I have consumed everyday will help me to track what I have been eating and then go in and try to substitute the unhealthy foods with better options. At first I thought it was kind of ridiculous but then decided, "what the heck, I should give it a try, won't hurt me." So here it goes:

Breakfast:
1 cup Fage yogurt
1/3 cup dried blueberries
1/3 cup almonds
1/2- 1 cup granola
A cup of cold peppermint tea
A cup of hot green tea

Lunch:
A "Junior" burger, which was more like an adult serving... maybe x2
(with 4 ketchup packets, 1 mustard packet, pickles, onions, and shredded lettuce.)
Hand full of almonds, dried blueberries, and TJ cat choco crackers.

Went for an hour long walk in Golden Gate Park with my friend.

Dinner:
Haven't got that far yet... I am still full and might just take something to eat while watching a musical my friend is in tonight.

Alright, I should go do something productive, like work on my painting projects and get ready!

- Updated -

Dinner:

2 handfuls of spinach

1 med tomato

1 Tbsp hummus

1 cup Fage yogurt + granola, almonds, blueberries, & honey

Snack:

2 handfuls TJ low fat choco cat crackers

1 handful of Japanese arare.

1 cup of green tea