Carbo-load.

Friday:

Brkfst:

1 TJ toast + nutella

Fruit smoothie w/homemade oat granola

Lunch:

Nothing

Dinner:

Salmon + broccoli + egg

Dessert:

1 piece of twix, a pack of Kit Kats, 2 glasses of red wine (merlot)

Homemade oat granola

Homemade blueberry muffin w/strawberries

Saturday:

Brkfst:

1 Homemade blueberry muffin w/strawberries

Lunch:

Went to the farmers market at the Ferry Plaza

Bought:

1. Tell Tale Preserve Co. savory pastry which consisted of some sort of pesto and mushrooms enclosed by a buttery, flakey dough. So good.

2. And a morning bun from some bakery, gosh I have such a bad memory. Twas also delicious

Workout:

Walked around farmers market, took the F line to church and market, then walked to Filmore street, then to Haight and then to Golden Gate Park and then home. Was a great long walk on a beautiful, sunny day.

Snack:

1 Homemade blueberry muffin w/strawberries

Dinner:

Went out with a friend to Okina Sushi and had 4 nigiri sets= 8 pieces

1. Uni

2. Shake

3. Hamachi

4. Can't remember

All were delicious

Dessert:

1/2 scoop Chocolate Peanut Butter ice cream

1/2 scoop cookies and cream ice cream

all on a sugar cone

1/3 of a caramel cheesecake

All from Toyboat on Clement St.

Night snack:

Mels diner french fries

Sunday:

Brkfst:

2 pieces of TJ sprouted rye toast w/ Nutella

Lunch:

Grilled cheese w/ 2 pieces of TJ sprouted rye bread+mozzarella+gouda

1/2 tbsp ketchup for dipping... yumm

1 Homemade blueberry muffin w/strawberries

Snack:

Green tea mochi with azuki beans

Dinner:

1 large navel orange

A couple of slices of baked Kabocha w/ almonds+onion+cayenne pepper+soy sauce+sesame oil+cinnamon+brown sugar

1 tangerine

1 piece of dark chocolate