Brkfst:

1 TJ cracked sourdough wheat toast + nutella + PB + dried cranberries

handful of blueberries

Late lunch/early dinner:

1 large salad: blueberries, sesame oil, frozen spinach, homemade tofu dish with soy sauce, miso sauce, garlic, green onions, and onions

2 small homemade pizza slices

Snack:

1 CliffKids Bar (130 cals)

Snack/late dinner:

1 TJ cracked sourdough wheat toast + nutella

Workout:

50 min walk, 10 min run

Tuesday:

Workout:

43 minute walk

Wednesday:

Workout:

40 minute walk